Resource Library
Here you'll find a running list of your Stressless Eating Resources, strategically added to compliment your journey as you go. Enjoy!
(Click to open up full-size infographic)
(Click to open up full-size infographic)
(Click to open up full-size infographic)
(Click to open up full-size infographic)
(Click to open up full-size infographic)
(Click to open up full-size infographic)
(Click to open up full-size infographic)
(Click to open up full-size infographic)
Other Self-Imaging & Body-Imaging Resources:
(Click Here To Open. Right Click and "Save As" To Download)
Replay of THE SELF-IMAGE SOLUTION:
The 5-Step Game Plan My Female Clients Use To Conquer Emotional Eating, Binge-Eating, and Self-Sabotage.
(so they can finally stop worrying and obsessing about food and
their body and be done with dieting.)
their body and be done with dieting.)
Follow-Along Audios & Videos:
Option #3: BRAND NEW (A 3 Together!)
3 Ways To Get ParasympatheticClick Here To Download 3 Ways To Get Parasympathetic Audio
Option 4: Total Body Relaxation (Video Format)
Total Body Relaxation (Audio Format)
- Get Grounded
Total Body Relaxation
Option 5: Total Body 'Awareness Awareness' Experiment
Weekly Call Recordings:
Stressless Eating From the Roots AudioClick here to listen to a recording of the call
Stressless Eating From the Roots VideoClick here to listen to a recording of the call
- The True Path To Forgiveness (The F* You Letter)
Click here to listen to a recording of the call
- Recreating Your Relationship With Movement/Exercise
Click here to listen to a recording of the call
- Recreating Your Definition of "Success"
Click here to listen to a recording of the call
- How to Mentally Prepare Yourself For The Holidays
Click here to listen to a recording of the call
- Goal-Setting Done Right: How To Reverse Engineer Your Goals
Click here to listen to a recording of the call
- Taking Your Thoughts Captive
Click here to listen to a recording of the call
- Changing Your Self-Care Recipe for the Seasons of Your Life
Click here to listen to a recording of the call
- How To Resolve Past Shame, Regret, or Un-forgiveness...FAST!
Click here to listen to a recording of the call
- How To Heal Yourself from the "Weight Loss Mentality"
Click here to listen to a recording of the call
- How To Get Yourself to FOLLOW THROUGH On What You Say You'll Do
Click here to listen to a recording of the call
- Before You Start the New Year....Listen To THIS!
Click here to listen to a recording of the call
- Learn All About Your Fascia!
Click here to listen to a recording of the call
- How To Stop Believing Lies About Yourself (Part 1)
Click here to listen to a recording of the call
- How To Stop Believing Lies About Yourself (Part 2)
Click here to listen to a recording of the call
- Spiritual Warfare (How To End The Battle Within)
Click here to listen to a recording of the call
- Re-defining Success
Click here to listen to a recording of the call
- Borrow MY Beliefs!
Click here to listen to a recording of the call
- Change Your Relationship with Exercise!
Click here to listen to a recording of the call
- The 'Secret Sauce' That Brings It All Together...
Click here to listen to a recording of the call
- Experimentation Over PERFECTIONISM!
Click here to listen to a recording of the call
- Food Freedom In Social Situations
Click here to listen to a recording of the call
- Why You MUST Transform Your Identity Around Food & Your Body
Click here to listen to a recording of the call
- The THREE Things You Need To Win
Click here to listen to a recording of the call
- March 10th, 2022
Click here to listen to a recording of the call
- How Your Imagination Will MAKE or BREAK Your Success
Click here to listen to a recording of the call
- March 17th, 2022
Click here to listen to a recording of the call
- How To Hack Into The FEMALE Brain
Click here to listen to a recording of the call
- March 24th, 2022
Click here to listen to a recording of the call
- What To Do If You Are "Unmotivated" To Workout/Exercise/Move Your Body
Click here to listen to a recording of the call
- March 31st, 2022
Click here to listen to a recording of the call
- How To Become "Emotionally Available" To Yourself
Click here to listen to a recording of the call
- April 7th, 2022 (Part 1)
Click here to listen to a recording of the call
- April 7th, 2022 (Part 2) -- Sorry! Zoom Kicked Me Out! 😉
Click here to listen to a recording of the call
- How To Access The Feelings In Your "Blind Spot"
Click here to listen to a recording of the call
- April 14th, 2022
Click here to listen to a recording of the call
- "Ode To The Milkshake" (How Food Gets 'Fired and Wired')
Click here to listen to a recording of the call
- April 21st, 2022
Click here to listen to a recording of the call
- 6 Reasons Your Brain THINKS It Wants Sugar
Click here to listen to a recording of the call
- April 28th, 2022
Click here to listen to a recording of the call
- Connecting To the YOU That You Desperately Want To Be!
Click here to listen to a recording of the call
- May 5th, 2022
Click here to listen to a recording of the call
- How To Radically Own (& Transform) the THOUGHTS In Your Head
Click here to listen to a recording of the call
- May 12th, 2022
Click here to listen to a recording of the call
- How To Reverse Engineer ANYTHING
Click here to listen to a recording of the call
- May 19th, 2022
Click here to listen to a recording of the call
- How To Stop 'Should-ing" All Over Yourself (And Get Yourself to DO It!): PART 1
Click here to listen to a recording of the call
- May 26th, 2022
Click here to listen to a recording of the call
- How To Stop 'Should-ing" All Over Yourself (And Get Yourself to DO It!): PART 2
Click here to listen to a recording of the call
- June 2nd, 2022
Click here to listen to a recording of the call
- Body-Imaging: How To Step Into True Body Acceptance
Click here to listen to a recording of the call
- June 9th, 2022
Click here to listen to a recording of the call
- Learned Helplessness (And How to Help Yourself Through It)
Click here to listen to a recording of the call
- June 16th, 2022
Click here to listen to a recording of the call
- My Take On 'Stuff' From Instagram & Facebook
Click here to listen to a recording of the call
- June 23rd, 2022
Click here to listen to a recording of the call
- How To Un-Wire ANY Type of Overeating
Click here to listen to a recording of the call
- June 30th, 2022
Click here to listen to a recording of the call
- The Weight of Other People's Beliefs & Opinions (It's NOT What You Think!)
Click here to listen to a recording of the call
- July 7th, 2022
Click here to listen to a recording of the call
- The 3 Things That Will Move You Through Any Resistance (And Create Massive Shifts!)
Click here to listen to a recording of the call
- July 14th, 2022
Click here to listen to a recording of the call
- The Art of Maintenance
Click here to listen to a recording of the call
- July 21st, 2022
Click here to listen to a recording of the call
- Time Does NOT Heal All Wounds (Here's What DOES!)
Click here to listen to a recording of the call
- July 28th, 2022
Click here to listen to a recording of the call
- Creating YOUR Success Recipe
Click here to listen to a recording of the call
- August 4th, 2022
Click here to listen to a recording of the call
- The 3 Things You Need To Quickly Wire Any New Habit
Click here to listen to a recording of the call
- August 11th, 2022
Click here to listen to a recording of the call
- How To Deal With Resistance
Click here to listen to a recording of the call
- August 18th, 2022
Click here to listen to a recording of the call
- Responding To Your 'Results"
Click here to listen to a recording of the call
- August 25th, 2022
Click here to listen to a recording of the call
- How To Respond To Your Biggest TRIGGERS
Click here to listen to a recording of the call
- September 1st, 2022
Click here to listen to a recording of the call
- How To Know When You Need to SPEED Up vs. SLOW Down
Click here to listen to a recording of the call
- September 8th, 2022
Click here to listen to a recording of the call
- How To Start CRAVING 'Healthy'
Click here to listen to a recording of the call
- September 15th, 2022
Click here to listen to a recording of the call
- The 3 Phases of Success in Stressless Eating
Click here to listen to a recording of the call
- September 22nd, 2022
Click here to listen to a recording of the call
- Mastering Consistency VS. Intensity
Click here to listen to a recording of the call
- September 29th, 2022
Click here to listen to a recording of the call
- How To Get Yourself Out Of A Funk
Click here to listen to a recording of the call
- October 6th, 2022
Click here to listen to a recording of the call
- LIVE COACHING: How To Create Recipes for FREEDOM
Click here to listen to a recording of the call
- October 13th, 2022
Click here to listen to a recording of the call
- The NEW Stressless Eating 3-Phase Framework
Click here to listen to a recording of the call
- October 20th, 2022
Click here to listen to a recording of the call
- Revisiting the Freedom Goggles
Click here to listen to a recording of the call
- October 27th, 2022
Click here to listen to a recording of the call
- October 31st, 2022
Click here to listen to a recording of the call
- November 3rd, 2022
Click here to listen to a recording of the call
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit."
Elizabeth Gilbert, Author of Eat Pray Love