This is the 3-Dimensional (Mind, Body, Brain) Daily Ritual That I Want You To Start Right Away. DO NOT Underestimate the Power of These TINY Ingredients Combined. It Will Transform Your Life...If You Allow It To!
- Prefer to listen to the audio of Part 1?
Click on this file to download an MP3 audio of the video content
- Prefer to listen to the audio of Part 2?
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- Prefer to listen to the audio of Part 3?
Click on this file to download an MP3 audio of the video content
- Like To Follow Along Visually?
Click on this file to download a PDF of the slides from the video
- Click here for printable version
Click here to open the PDF document
Option #1:
- Guided Breathing
Click Here To Download Guided Box Breathing Audio
Option #3: Total Body Relaxation (Audio Format)
- Get Grounded
Total Body Relaxation
Option #3: Total Body Relaxation (Video Format)
Option #2:
- Guided Relaxation
Click Here To Download Practice Relaxing Audio
Option #4: BRAND NEW (A 3 Together!)
- 3 Ways To Get Parasympathetic
Click Here To Download 3 Ways To Get Parasympathetic Audio
““We see with our brains, not with our eyes,”
Norman Doidge, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
“My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out.”
Timothy Leary