Step 1: Watch This

- Prefer to listen to the audio?
Click on this file to download an MP3 audio of the video content
- Like To Follow Along Visually?
Click on this file to download a PDF of the slides from the video
Step 2: Watch This

- Prefer to listen to the audio?
Click on this file to download an MP3 audio of the video content
- Like To Follow Along Visually?
Click on this file to download a PDF of the slides from the video
Step 3: Ritualize This
(Starting NOW!)

This is the 3-Dimensional (Mind, Body, Brain) Daily Ritual That I Want You To Start Right Away. DO NOT Underestimate the Power of These TINY Ingredients Combined. It Will Transform Your Life...If You Allow It To!
- Prefer to listen to the audio of Part 1?
Click on this file to download an MP3 audio of the video content
- Prefer to listen to the audio of Part 2?
Click on this file to download an MP3 audio of the video content
- Prefer to listen to the audio of Part 3?
Click on this file to download an MP3 audio of the video content
- Like To Follow Along Visually?
Click on this file to download a PDF of the slides from the video
- Click here for printable version
Click here to open the PDF document
Option #1:

- Guided Breathing
Click Here To Download Guided Box Breathing Audio
Option #3: Total Body Relaxation (Audio Format)

- Get Grounded
Total Body Relaxation
Option #3: Total Body Relaxation (Video Format)
Option #2:

- Guided Relaxation
Click Here To Download Practice Relaxing Audio
Option #4: BRAND NEW (A 3 Together!)

- 3 Ways To Get Parasympathetic
Click Here To Download 3 Ways To Get Parasympathetic Audio

Step 4: The Brain Audits
Watch This First:

- Prefer to listen to the audio?
Click on this file to download an MP3 audio of the video content
- Like To Follow Along Visually?
Click on this file to download a PDF of the slides from the video
Then Fill Out the Brain Audits & Book Your Kickoff Call

“I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit.”
Elizabeth Gilbert, Eat Pray Love