The scale can be a tool to track, measure, and weigh….OR it can be used as a weapon of mass control, comparison, and judgment.
If you’re going to weigh and measure yourself, know what those numbers do and do NOT represent.
They are not your self-worth…
They are not how lovable or desirable you are…
They don’t measure your beauty, your power, or your success…
And they sure as hell don’t have to impact who you show up as that day…or any day for that matter.
Ditch the shame, blame, guilt, comparison, and perfectionism that come along with that number staring back at you.
It’s NOT required. It’s completely OPTIONAL. It’s one thing you CAN control.
