Are you an all-or-nothing kind of woman?
Is it black or white when it comes to your health and fitness goals?
Do you tend to take on an ‘either/or’ approach to getting healthy?
(“I’m either getting results OR enjoying my life”…”I’m either losing weight OR taking care of myself”)
Well what if you could have BOTH?
You see, it’s this all-or-nothing approach that REALLY keeps you on that up-and-down roller coaster of progress…and what REALLY causes the ‘Bounceback effect’ that keeps you taking 1 step forward, 3 steps back.
We’ve taken the guesswork out of getting stuck in that all-or-nothing trap…and that dreaded ‘Bounceback effect’ that comes off the back of the Yo-Yo cycle.
And once you have UNDERSTANDING, you can finally get the clarity you need 🙂
In this short video you’ll learn:
- How to overcome the dreaded 'Bounceback Effect'
- How the 'weight loss mentality' is what's actually keeping you stuck
- How to work WITH your brain to get the results that you truly desire from your self-care plan
All this and more in this short but powerful video… watch it! 🙂
