If you’re like most women out there, somewhere along the lines you probably learned how to count and measure food, how to portion control, or how to diet like a ‘pro’.
But you most likely never learned how to feel FREE around food — how to let food just be FOOD, and how to eat with freedom and choice and pleasure.
Food doesn’t have to own you, define you, or control you
And life doesn’t need to be about dieting, restricting, weighing and measuring.
Learn how to eat with freedom, choice, permission, and PLEASURE! Because if loving warm chocolate chip cookies is wrong, we don’t want to be right. 🙂
START HERE:
★ How I Learned to Eat, Play, Love, and Live
★ Food Is Love (Finally Make Your Peace With It)
★ What I Plan To Teach My Future Daughter About Her Body
