If somewhere along the lines you subscribed to the idea that your body was unattractive, undesirable, a pain in the ass, a burden, a nuisance, guilty of insubordination, or like there’s no way you’ll ever be able to trust it, predict it, or like it… you need a better story about your body.
If your body image was formed in the eyes of food shame, fat shame, or body shame, it’s keeping you from feeling beautiful, powerful, and confident…and you need a better story about your body.
If you’re comparing your body to someone else that you think is smaller, more desirable, fit, athletic, able-bodied, or ‘perfect’…and it’s not making you feel very good… you need a better story about your body.
If you’re comparing your body to something else like a number, a measurement, a picture, or a common opinion of what you think is good, bad, right, or wrong…and it’s not making you feel very good…you need a better story about your body.
Stop fighting your body.
Stop restricting your body.
Stop punishing it, blaming it, shaming it, and comparing it.
And learn to set your body free…
START HERE:
★ How I Learned to Eat, Play, Love, and Live
★ Confessions From A Former Fitness Junkie
★ How To Stop “Waiting for the Weight”
★ The Truth About Body Acceptance
★ What Kind of Fat Do YOU Have?
★ Are YOU Unknowingly Holding Yourself (And Your Body) Back?
