The Intervention (Tales From An Ashram)
Last Monday I pulled into the grounds of what would become my home for the next 4 1/2 days. My surroundings couldn’t have been more plush, more beautiful, more bio-diverse, or more fit to my liking ☺ But who I was when I got there…well…she was a bit of a mess. You see, I’d…
Proof! Here’s What Science Has To Say About Becoming Unstoppable
Let’s get real for a moment: Transformation is a head game. Most programs don’t work because they address the effects. Most changes don’t stick because they merely put the fires out. But if you don’t ever address the cause…those fires will KEEP popping up all over the place. And I truly believe that as long…
Exposed! The Fatal Flaw With ‘Just Do It’ Advice
Do you ever find yourself asking: “Why did I do that?” “Why do I do that?” “Why can’t I do that?” “Why didn’t I do that?” “Why am I like that?” Is it nature, or is it nurture? Well… Would you like to know why? I’m sure your imagination could come up with a millions…
The Truth About Overcoming Doubt and Fear
It’s been about 3 years since I had (what I now refer to as) the Great Breakdown (ummm scratch that…AWAKENING) of 2013. People thought I was CRAZY (and I didn’t blame them.) FLASHBACK: October 2013 I was standing in the middle of the lake that I live on now (on the paddle board I was…
20 Ways You Can Lose 5 Pounds This Week
There’s an infinite amount of tweaks you can make to your food intake and your movement or workout routines to cause a change in your body — an endless combination of biological, physical, or chemical factors that could be manipulated to yield a shift in your weight or a change in your body composition. I…
Top 10 Reasons Why Your Weight Loss Plan STOPPED Working
Ever have those days where you feel like something is ‘wrong’ with you because you can’t seem to get yourself to DO all things you “know how to do”? But I assure you, this is NOT the case. There is nothing wrong with you at all! You’re just experiencing the SYMPTOMS of a ‘broken’ SYSTEM.…
I Gained 10 Pounds (And I’m SO Happy I Did!)
I decided I wanted to do a little ‘upgrade’ to my body a little while back, and I have to say: I am SO happy about how my body is looking, moving, and feeling as a result of it. I feel great. But there’s just ONE thing that is a little weird. I’ve actually GAINED…
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