For All the Women That Tell Themselves To “Man Up”
It came to my attention a few years ago that I was walking around (essentially) as a dude. That’s right. A man. A guy. A ball of masculine energy. Even though you would look at me now and undeniably know that I am a woman (hear me roar!), just a short while ago, this wasn’t…
Confessions From A Former Fitness Junkie
I used to do ANYTHING to avoid working out. I don’t think it was necessarily the working out part that I was avoiding. I was avoiding risking my body being seen by others…or simply having attention drawn to my overweight, out-of-shape, nonathletic, unskilled body. If I were to participate in sports, extra curricular activities, or…
The ONLY Permission You Need…
What if you had permission To be brilliant and special and wise To find what you once thought was missing To see yourself through your Truth’s eyes. What if you had permission To show up and dazzle this world I bet you’d give yourself quite a shock And be floored at the WOW that unfurled.…
Are YOU Unknowingly Holding Yourself (And Your Body) Back?
Rewind back to a few years ago, and I was somewhat ‘anti’ a lot of things. I would say things like: “I don’t ‘do’ the outdoors.” “I don’t ‘do’ bathing suits in front of other people.” “I don’t ‘do’ yoga.” “I don’t ‘do’ dancing.” “I don’t ‘do’ [fill in the blank with ANYTHING that left…
Are YOU ‘Bitching’ or ‘Ditching’?
Sometimes there’s things in our lives we don’t love. They can frustrate us, annoy us, or downright piss us off. And sometimes those ‘things’ are outside of our control. As in there’s nothing we can do about it. At that point though, we still have a choice: We can choose to focus on what we…
Have You Become A Victim of The ‘Bounceback Effect’? (It’s A Bitch!)
It’s understandable that to some women, being promised a 12 month transformation is NOT ‘sexy’ compared to things like “losing 30 pounds in 30 days”. And I can understand how pushing pause on dieting and weighing and tracking and measuring to do the ‘work’ – – it’s not sexy either (in fact it can be…
“My Daughter Called Herself Fat!”
A couple of months ago a friend came to me beside herself: “My daughter called herself fat” She went on to say… “I don’t know where she got it from? I never talk like that in front of her. I’m always telling her how beautiful she is, how smart she is… “ “And besides… there’s…
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