How I Learned to Eat, Play, Love, and Live
Women that I know and women that I work with are always asking me “How do YOU do it?” They talk to me or hang out with me, and it’s very clear to see: ★ I am VERY comfortable in my body. ★ I am VERY comfortable around food (even around the things women think…
Food Is Love (Finally Make Your Peace With It)
Last Mother’s Day I ‘celebrated’ it by sending her some (mildly inappropriate) SomeEcards, and baking her a cookie cake to leave for her at her house (She was out of town that day, I knew she would come home to it late that night). Because… In my family, food is love. Actually I’m pretty sure it’s…
How To Ditch the Bitch (A Music Video)
Let’s be honest: Your inner critic can be brutal. And after a while, it can wear you down. We all have that version of ourselves that we wish would just go away. The version that preys on our insecurities, takes us away from our goals, and generally makes us feel not so nice. I call that…
As Seen On HuffPost: How to Break Up With Yourself: A Guide to Ditching Your Inner Bitch
Let’s be honest: Your inner critic can be brutal. And after a while, it can wear you down. We all have that version of ourselves that we wish would just go away. The version that preys on our insecurities, takes us away from our goals, and generally makes us feel not so nice. I call…
[Eat.Play.Love.Live] Why Do I Find It So Hard To Control Myself?
Do you struggle to retain ‘control’ of yourself when it comes to food…or getting yourself to stick to your workouts? Do you find yourself making ‘deals’ with yourself in order to let yourself off the hook to stray? We’ve taken the guesswork out of why this happens. And once you have UNDERSTANDING, you can finally…
[Eat.Play.Love.Live] Why Am I Caught Up In The Weight Loss Yo-Yo Cycle?
Are you an all-or-nothing kind of woman? Is it black or white when it comes to your health and fitness goals? Do you tend to take on an ‘either/or’ approach to getting healthy? (“I’m either getting results OR enjoying my life”…”I’m either losing weight OR taking care of myself”) Well what if you could have…
[Eat.Play.Love.Live] What Do I Do After Losing The Motivation To Eat Healthy and Workout?
Every wonder why you lose motivation to stick with your health and fitness goals after only a short amount of time? Perhaps you start out ‘Gung-Ho’, but quickly that fades, and you’re finding ways to CONVINCE yourself, PERSUADE yourself, or downright COERCE yourself to do the things you don’t really want to do? We’ve taken the…
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