You Only RESPECT What You INSPECT
When was the last time you INSPECTED what you RESPECT? It’s easy to get caught up thinking what we haven’t done, who we haven’t been, and what we haven’t accomplished yet, but if we spend our time thinking about all the promises we haven’t kept to ourselves, it takes away from focusing on the ones…
10 Permission Slips You Can Give Yourself (Right Now!)
We all have those special people in our lives that we know completely accept us. Whether you are at your best or your worst, say something silly or profound, or make a complete fool of yourself, you can always count on that special few to look at you without criticism or judgement and take you…
How Well Do You Know, Like, & Trust Yourself?
No doubt you heard the following in song-like fashion growing up: “First comes love. Then comes marriage. Then comes the baby in the baby carriage.” Remember that one? It’s cute. It’s memorable. But it’s not REALLY how life works. Nope, not at all. There’s this whole ‘courting’ process that goes on before anyone even thinks…
What I Plan To Teach My Future Daughter About Her Body
I don’t want my future daughter to grow up suffering from the insecurities that I had as a little girl or feeling the disconnect to herself or her body that I experienced for decades. It’s easy for me to say right now (before I’m actually a mom) that it’s only a matter of having a…
Fat Is NOT Your Fault (It’s No One’s ‘Fault’!)
There’s nothing wrong with YOU… Just because you gained some of the weight back, it doesn’t make you a failure. Just because you resigned from your last diet or workout plan, it doesn’t make you a quitter. Just because you lost the ‘battle’ between yourself and that tub of ice cream or 3rd piece of…
The Heaviest Weight You’re Carrying Around
Let’s be honest: Your inner critic can be brutal. And after a while, it can wear you down. We all have that version of ourselves that we wish would just go away. The version that preys on our insecurities, takes us away from our goals, and generally makes us feel not so nice. I call…
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